Yesterday’s workout did seem to mark a crossover point: the prone cobra and one-legged squat were actually relatively easy (emphasis on relatively); on the squats (Continue Reading)
Pat’s Polemics
On-going brilliance
Effects of diet on b/p
09/26/2015 Pat Barrett Add CommentRecently Lance wrote to me: “Yep, it works. The oil/fat binds with caffeine creating a slow release/timed release amount of the drug rather than a (Continue Reading)
Update – coffee with ghee
08/31/2015 Pat Barrett Add CommentUpdate to the health log: we went to a Doctor Richard Jacoby way up in Scottsdale, a long trip for us. My wife has been (Continue Reading)
Exercising the last few weeks
08/26/2015 Pat Barrett Add CommentNot a daily log but anything that prompts discussion can go here. I’d like people to chime in with what they have found works for (Continue Reading)
Heading into my w/o …. nap first
08/14/2015 Pat Barrett Add CommentNot a daily log but anything that prompts discussion can go here. I’d like people to chime in with what they have found works for (Continue Reading)
New category: health
07/18/2015 Pat Barrett Add CommentThis category began some years ago as “Diet”, so I inserted that entry first but decided to broaden it out so as to discuss issues (Continue Reading)
Disccusing health in general, diet & exercise in particular
07/18/2015 Pat Barrett Add CommentSat, 11 Apr 2009: Diet This is a new category. I am on a listserv for so-called “Paleo” dieters. Paleo dieting is defined and discussed (Continue Reading)